Individual Counselling
Developmentally Appropriate
I offer individual counselling as an integrative counsellor and psychotherapist, trained to work specifically with children and adolescents, providing tailored support that addresses the diverse and unique needs of young people. As an integrative therapist, I combine techniques from various therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Person-Centred Therapy, Play Therapy and Theraplay principles, to create a customised approach that best fits each child or adolescent. This flexibility allows me to adapt to the young client's age, developmental stage, personality, and presenting issues, whether these involve anxiety, depression, trauma, self-esteem, or behavioural challenges.
Supportive Environment
I offer a safe, confidential space for children and adolescents to explore their thoughts and feelings without judgment. Young people often struggle to express themselves fully to parents or teachers due to fear of judgment or repercussions. In a supportive, non-judgmental environment, they can openly share worries, frustrations, or fears, knowing that I am there to listen and help rather than criticise. This fosters trust, which is essential in creating a strong therapeutic relationship - a foundation for positive change.
Age-Appropriate Therapy
As I am trained to work specifically with children and adolescents, I am able to use developmentally appropriate techniques. For example, younger children benefit from play-based techniques, like using toys, drawings, or role-play, to process their feelings. Adolescents, who may have more advanced verbal skills, tend to engage more in talk therapy, exploring their identity, relationships, or self-esteem issues. As an integrative counsellor and psychotherapist, I draw from multiple therapeutic modalities to meet each child or adolescent's needs, helping them gain insight and learn coping strategies relevant to their lives.
Holistic Approach
I am trained to view issues holistically, considering factors like family dynamics, school environment, social influences, and developmental stages. For children and adolescents, external influences, especially family relationships, can significantly impact their emotional well-being. I involve parents or caregivers at the start of the therapeutic process to understand more about the child or adolescent’s challenges. This knowledge is essential in providing me with background information vital in supporting the initial exploration of the child or adolescent’s concerns.
Developing Coping Skills
I promote emotional resilience, self-awareness, and adaptive coping skills. Children and adolescents learn to identify and express their emotions healthily, manage stress, and develop problem-solving skills. These tools not only help them cope with current challenges but also prepare them to navigate future life transitions with greater confidence and self-assurance. Ultimately, my aim is to empower young people to understand themselves better and build a foundation of mental health and emotional well-being that can benefit them well into adulthood.